Basil Chicken Parmigiana

Prep: 25 min., Cook: 4 min. per batch, Bake: 20 min. Open a bag of prewashed mixed salad greens, and top with sliced grape or cherry tomatoes, red onion slices, and a drizzle of light balsamic vinaigrette for a zesty accompaniment.

Yield

Makes 8 servings (serving size: 1 chicken breast half and 1/2 cup pasta)

Ingredients

• 8 ounces uncooked whole wheat rotini
• 4 (6-ounce) skinned and boned chicken breasts
• 2/3 cup Italian-seasoned breadcrumbs
• 1/2 cup grated Parmesan cheese, divided
• 1/2 cup egg substitute
• 1 tablespoon olive oil
• 1 (26-ounce) jar low-fat pasta sauce
• 1/4 cup sliced fresh basil
• 1 cup (4 ounces) shredded low-fat mozzarella cheese
• 2 tablespoons minced fresh Italian parsley

Preparation

Prepare pasta according to package directions, omitting salt and oil. Drain and keep warm.

Cut each chicken breast into 2 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.

Combine 2/3 cup breadcrumbs and 1/4 cup Parmesan cheese. Dip chicken in egg substitute, and dredge in breadcrumb mixture.

Brown chicken, in batches, in hot oil in a large nonstick skillet over medium-high heat, 1 to 2 minutes on each side; remove chicken from skillet.

Stir together pasta sauce and basil; spoon half of sauce into an 11- x 7- inch baking dish. Arrange chicken in an even layer over sauce; pour remaining sauce over chicken. Sprinkle evenly with mozzarella cheese and remaining 1/4 cup Parmesan cheese.

Bake at 350° for 20 minutes or until mozzarella cheese is lightly browned and sauce is bubbly around edges. Remove from oven, and sprinkle with 2 tablespoons parsley. Serve chicken over hot cooked pasta.

Nutritional Information

Calories: 337 (21% from fat)

Fat: 8g (sat 2.9g,mono 2.2g,poly 0.8g)

Protein: 33.8g

Carbohydrate: 33.2g

Fiber: 4g

Cholesterol: 61mg

Iron: 2.8mg

Sodium: 732mg

Calcium: 364mg

Source [1]

Electric Cigarette

Do you want to quit smoking?

Do you really think of quitting smoking? Than you could try these out to restrict your smoking.

Why?

These electric cigarettes are much much less harmful, plus they are much cheaper too!

You buy a cartridge filled with a liquid substance. It is powered by battery. When you smoke it tastes like a really fag!

Three types of cartridge means better control over smoking. You can now lower down the amount of nicotine in one cigarette! Helps to get out of the bad habit. But there is also a second side of the coin. Maker of these cigarettes claims that you can smoke them in pubs! So straight away smoking ban won't bother you. Means more smoking (in pubs). Than there is another issue. Apparently it doesn't causes any damage to your body (lounge cancer) as long as there is nothing else in cartridge besides nicotine.

Personally I don't believe in it! But it might be worth tring to smoke these instead of normal cigarettes, as there are less harmful. DON'T SMOKE though!

Types of cartridges.

As I said three types of cartridges helps to restrict your smoking until you won't need to smoke at all!
Anywas three types are:

• Low
• Medium
• High

Very cunning huh? "Low" cartridge contains 6mg, "Medium" 11mg, and "High" 16mg of nicotine.
There is a chamber inside the puppy which heats up the liquid when you take a drag. With a second it is vaporised.

I think the most important thing about this "e-fag", is that there is NO passive smoking. So if you smoke and you have children and you smoke in your home, get yourself one and protect them from a disease.

How much?

I can't really tell you how much these costs. I know that in Ireland one "e-fag" costs €100 and cartridge costs about €8. One cartridge lasts for 100 cigarettes. In UK the price is about £50 and one cartridge is about £7. Here it also lasts for 100 fags. In Poland its about 230 PLN (€50) and cartridge about 2 PLN (€0.50) which is an equivalent of a pack of cigarettes.

So think about quitting with these. It will be much more like it that you quite with these rather than with something else. Plus you will not damage your body through the process of quitting.



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